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Generate a week of Stoic journaling prompts. Themes: 1. Memento Mori (Remembering death). 2. Dichotomy of Control (What is up to us). 3. Amor Fati (Loving one's fate). 4. Negative Visualization (Preparing for adversity). 5. The View from Above (Perspective). 6. Sympatheia (Interconnectedness). 7. Re...
Manage stress with evidence-based techniques. Toolkit: 1. Box breathing (4-4-4-4 count). 2. Progressive muscle relaxation. 3. Journaling (brain dump). 4. Physical exercise (20-min walk). 5. Social connection (call a friend). 6. Nature exposure (green spaces). 7. Limit news/social media. Identify str...
Integrate short mindfulness activities to improve focus and reduce anxiety. Activities (1-3 minutes): 1. Mindful Breathing: 'Belly Buddies'. Younger students lie down with a small stuffed animal on their belly and watch it rise and fall as they breathe. Older students can do 'box breathing' (inhale ...
