#mental-health

Manage stress with evidence-based techniques. Toolkit: 1. Box breathing (4-4-4-4 count). 2. Progressive muscle relaxation. 3. Journaling (brain dump). 4. Physical exercise (20-min walk). 5. Social connection (call a friend). 6. Nature exposure (green spaces). 7. Limit news/social media. Identify stress triggers. Distinguish controllable vs uncontrollable. Use 'stress inoculation' (small challenges). Apps: Headspace, Calm. Chronic stress impacts health - prioritize management. Build resilience through regular practice. Seek professional help if overwhelmed.