PromptsVault AI is thinking...
Searching the best prompts from our community
ChatGPTMidjourneyClaude
Searching the best prompts from our community
Click to view expert tips
Copy to your AI tool
Works with ChatGPT, Claude, Gemini, and more
Fill in placeholders
Replace [brackets] with your specific details
Iterate for perfection
Refine based on output - AI gets better with feedback
Manage stress with evidence-based techniques. Toolkit: 1. Box breathing (4-4-4-4 count). 2. Progressive muscle relaxation. 3. Journaling (brain dump). 4. Physical exercise (20-min walk). 5. Social connection (call a friend). 6. Nature exposure (green spaces). 7. Limit news/social media. Identify stress triggers. Distinguish controllable vs uncontrollable. Use 'stress inoculation' (small challenges). Apps: Headspace, Calm. Chronic stress impacts health - prioritize management. Build resilience through regular practice. Seek professional help if overwhelmed.