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Meal prep for the week to save time and eat healthier. Routine: 1. Plan meals (breakfast, lunch, dinner for 5 days). 2. Create grocery list by category. 3. Shop once on Sunday. 4. Batch cook proteins (grill chicken, bake salmon). 5. Prep vegetables (wash, chop, portion). 6. Cook grains (rice, quinoa...
Efficient batch sauce prep for week. Sauces: 1. Marinara (pasta, pizza). 2. Vinaigrette (salads). 3. Teriyaki (stir-fry). 4. Garlic-herb butter (vegetables, bread). 5. Tahini dressing (bowls). Portions: 1-cup jars, label and date. Storage: refrigerate 5-7 days, freeze 3 months. Sunday routine: 2-3 h...
