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Meal prep for the week to save time and eat healthier. Routine: 1. Plan meals (breakfast, lunch, dinner for 5 days). 2. Create grocery list by category. 3. Shop once on Sunday. 4. Batch cook proteins (grill chicken, bake salmon). 5. Prep vegetables (wash, chop, portion). 6. Cook grains (rice, quinoa). 7. Portion into containers. Use glass containers (microwave-safe). Label with dates. Freeze extras. Theme days (Meatless Monday, Taco Tuesday). Saves 5+ hours per week. Reduces food waste. Healthier choices when hungry. Apps: Mealime, Prepear.