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Efficient weekly meal prep system. Sunday prep: 1. Bake 5 chicken breasts (seasoned, 165°F internal). 2. Roast 5 cups vegetables (broccoli, bell peppers, sweet potato). 3. Cook 5 cups brown rice or quinoa. 4. Portion into glass containers. Containers: 3-compartment, microwave-safe, stackable. Protei...
