#healthy-eating

Efficient weekly meal prep system. Sunday prep: 1. Bake 5 chicken breasts (seasoned, 165°F internal). 2. Roast 5 cups vegetables (broccoli, bell peppers, sweet potato). 3. Cook 5 cups brown rice or quinoa. 4. Portion into glass containers. Containers: 3-compartment, microwave-safe, stackable. Protein rotation: chicken, turkey, salmon, tofu, lean beef. Storage: refrigerate up to 5 days, freeze if longer. Reheating: microwave 2-3 minutes. Calculate macros: protein, carbs, fats. Explain food safety temperatures and storage guidelines.