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Create a 16-week marathon training plan for a beginner. Structure: 1. Base building phase (Weeks 1-4). 2. Increasing mileage (Weeks 5-10). 3. Peak week (Week 12). 4. Tapering phase (Weeks 13-16). 5. Cross-training days (Yoga/Swimming). 6. Nutrition strategy for long runs (Carb loading). 7. Rest and ...
Efficient weekly meal prep system. Sunday prep: 1. Bake 5 chicken breasts (seasoned, 165°F internal). 2. Roast 5 cups vegetables (broccoli, bell peppers, sweet potato). 3. Cook 5 cups brown rice or quinoa. 4. Portion into glass containers. Containers: 3-compartment, microwave-safe, stackable. Protei...
