#behavior-change

Build new habits using habit stacking. Formula: 'After [CURRENT HABIT], I will [NEW HABIT]'. Examples: After I pour my coffee, I will meditate for 5 minutes. After I sit down for dinner, I will say one thing I'm grateful for. After I close my laptop, I will do 10 pushups. Leverage existing habits as triggers. Start small (2 minutes). Stack related habits. Create obvious cues. Track with habit tracker app. Based on BJ Fogg's Tiny Habits and James Clear's Atomic Habits. Makes habit formation easier by piggybacking on established routines.