Pomodoro technique productivity system

Implement the Pomodoro Technique for maximum productivity. Process: 1. Choose a task to focus on. 2. Set timer for 25 minutes (one Pomodoro). 3. Work with zero distractions until timer rings. 4. Take 5-minute break (walk, stretch, hydrate). 5. After 4 Pomodoros, take longer 15-30 minute break. Track completed Pomodoros. Use apps like Forest, Focus Keeper, or simple timer. Adjust intervals based on task complexity. Batch similar tasks. Protect Pomodoro time - no emails, no Slack. Ideal for deep work, studying, writing, coding. Increases focus and prevents burnout.